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Exercise Referral Classes

Many of the Exercise Referral Classes take place in the Easyline suites at our leisure centres in Barry, Penarth and Cowbridge. 

 

The Easyline suites contain a circuit of exercise stations and machines that work all parts of your body. The equipment is hydraulic and resistance-based and is suitable for all people to use, regardless of their strength or ability. You can use it to train as gently or as hard as you like.

 

Available Classes

    • Easyline : Beginner circuit class in the Easyline suite.
  • Zest: The toughest Easyline workout with bigger steps and extra additional equipment.
  • Balance: Specialist classes that will improve your strength and balance and help prevent falls.
  • Open gym sessions: Available for people to have gym sessions tailored to their individual needs. These sessions are also for people who need upgrades to their programmes.

 

Barry Leisure Centre

Barry Leisure Centre
 Monday  Tuesday  Wednesday  Thursday  Friday

Zest
10.00am - 11.00pm

Zest
9.00am - 10.00am

Open Gym & Weigh-in

9.00am-10.00am

Zest
9.00am-10am

Zest
10.00am - 11.00am

Easyline

11.00am-12.00pm

Open Gym

1.00pm - 2.00pm

Zest

10.00am-11.00am

Balance

1.00pm-2.00pm

Easyline 

11.00am - 12.00pm

Balance

1.00pm-2.00pm

Easyline Vigour

4.00pm - 5.00pm

Balance

1.00pm-2.00pm

Easyline

2.00pm - 3.00pm

Open Gym

1.00pm - 2.00pm

Easyline

7.00pm - 8.00pm

Open Gym

5.00pm-6.00pm

Easyline

2.00pm-3.00pm

Zest

6.00pm-7.00pm

 

 

Penarth Leisure Centre

Penarth
 Monday  Tuesday  Wednesday  Thursday  Friday

Easyline

11.00am - 12.00pm

Easyline

9:30am - 10:30am

Easyline

11:00am - 12:00pm

Easyline

9:30am - 10:30am

Easyline

11.00am - 12.00pm

Balance

12.00pm-1.00pm

Easyline

11.00am - 12.00pm

Balance

12.00pm-1.00pm

Easyline

11.00am - 12.00pm

Balance

12.00pm-1.00pm

Easyline

2.00pm-3.00pm

TMW

12.00pm-1.00pm

Easyline

2.00pm-3.00pm

Stroke

12.00pm-1pm

 

Easyline

6.00pm-7.00pm

 Easyline

1.00pm-2.00pm

Easyline

6.00pm - 7.00pm

Easyline

1.00pm-2.00pm

 

 

Cowbridge and Llantwit Major Leisure Centres

Cowbridge and Llantwit Major
Monday Tuesday Wednesday Thursday Friday

Open Gym

Cowbridge

8.00am - 10.00pm

Open Gym

Llantwit Major

11.00am - 1.00pm

Balance

Llantwit Major

9.30pm - 10.30pm

Open Gym

Cowbridge

10.30am - 12.30pm

Open Gym

Llantwit Major

8.00am-10.30am

Easyline

Cowbridge

10.00am - 11.00am

Open Gym

Llantwit Major

4.00pm - 5.00pm

 Zest

Cowbridge

1.00pm-2.00pm

Easyline

Cowbridge

3.00pm - 4.00pm

 

Easyline

3.00pm-4.00pm

 

Balance

Cowbridge

2.00pm-3.00pm

Open Gym

Cowbridge

4.00pm-5.00pm

 
   

Open Gym

Cowbridge

3.00pm-4.30pm

   
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