Meditation and Mindfulness

Course Information

Course Code - C1HB005A
Start Date - 10/02/2018
End Date - 10/02/2018
Course Day - Saturday
No of Weeks - 1
Time - 10:00 AM - 04:00 PM
Tutor - Natalie Snuggs
Meditation and Mindfulness

Please note: Cardiff and Vale College process all online enrolment on behalf of Vale Courses, on clicking 'Enrol Online' you will be transferred to the Cardiff and Vale College online admissions website.



  • Band A - £35.00
  • Band B - £35.00

Course Description

Come and explore the many different forms of meditation and the link with Mindfulness.  Experience some of the different types of meditation and learn about the development of the practices. Experienced meditator and teacher, Natalie will guide you through the different techniques and answer questions such as ‘What is meditation / mindfulness?’ ‘What is the scientific evidence that it is beneficial?’ ‘What is the best method?’  Suitable for beginners or anyone wishing to further support their personal or professional life, or those of their clients.

Venue - Palmerston Adult Centre Barry

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