Exercise Referral Classes
Many of the Exercise Referral Classes take place in the Easyline
suites at our leisure centres in Barry, Penarth and Cowbridge. Find
out more about Easyline here.
For descriptions of the classes e.g. 'Vigour', please scroll
down to the bottom of this page.
Class timetable - Barry Leisure Centre
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
11am - 12pm
Easyline Energy
|
9am - 11am
Pulse gym sessions
|
1pm - 2pm
Precision
|
10:30am - 11:30am
Easyline Force
|
10am - 11am
Easyline Force
|
|
1pm - 2pm
Walking group at
Porthkerry Park
|
11am - 12pm
Easyline Force
|
2pm - 3pm
Easyline Energy
|
12pm - 1pm
Easyline Vigour
|
11am - 12pm
Easyline Energy
|
|
5pm - 7pm
Pulse gym session
|
2pm - 3pm
Group Assessment
|
3pm - 5pm
Pulse gym session
|
1pm - 2pm
Precision
|
1pm - 2pm
Precision
|
|
7pm - 8pm
Easyline Vigour
|
4pm - 5pm
Easyline Vigour
|
6pm - 7pm
Group Assessment
|
1pm - 2pm
Group Assessment
|
|
| |
|
7pm - 8pm
Easyline Force
|
2pm - 3pm
Easyline Energy
|
|
| |
|
|
3pm - 5pm
Pulse gym session
|
|
| |
|
|
5pm - 6pm
Easyline Vigour
|
|
Class timetable - Penarth Leisure Centre
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
11:30am - 12:30pm
Easyline Vigour
|
9:30am - 11:30am
Pulse gym session
|
11:30am - 12:30pm
Easyline Force
|
9:30am - 11:30am
Pulse gym session
|
11am - 12pm
Easyline Energy
|
|
1pm - 3pm
Pulse gym session
|
11am - 12pm
Easyline Energy
|
1pm - 3pm
Pulse gym session
|
11am - 12pm
Easyline Energy
|
12:30pm - 1:30pm
Easyline Force*
|
|
6pm - 7pm
Easyline Force
|
1pm - 2pm
Easyline Vigour
|
5pm - 6pm
Pulse gym session
|
1pm - 2pm
Cosmeston Walking Group
|
|
| |
|
6pm - 7pm
Easyline Force
|
3pm - 4pm
Easyline Vigour
|
|
*This class takes place in the dance studio
Class timetable - Cowbridge and Llantwit
Major Leisure Centres
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
10am - 12pm
Pulse gym session
(Llantwit Major)
|
3pm - 6pm
Pulse gym session
(Cowbridge)
|
5pm - 9pm
Pulse gym session
(Cowbridge)
|
9am - 1pm
Pulse gym session
(Cowbridge)
|
11am - 12pm
Easyline Energy
(Cowbridge)
|
|
1pm - 4pm
Pulse gym session
(Llantwit Major)
|
7pm - 8pm
Easyline Energy
(Cowbridge)
|
|
3pm - 4pm
Easyline Energy
(Cowbridge)
|
1pm - 3pm
Pulse gym session
(Llantwit Major)
|
Easyline Energy: Beginner circuit class in the
Easyline suite.
Easyline Vigour: An intermediate Easyline class
with increased intensity using additional exercises such
as kettlebells and dumbells.
Easyline Force: The toughest Easyline workout
with bigger steps and extra additional equipment.
Precision: Specialist classes that will improve
your strength and balance and help prevent falls.
Pulse gym sessions: Available for people to
have gym gym sessions tailored to their individual needs. These
sessions are also for people who need upgrades to their
programmes.