Functional Exercisesshovel

 

New for 2008

From March 2008 a new array of classes will be scheduled to help improve your way of life.

 

What are functional exercises classes?

Our team of Exercise Referral specialists have put together classes to help with a combination of daily activities that we all perform - without even realizing it! 

 

They may help strengthen core muscle groups; to ensure that you have the flexibility and strength to carry out tasks safely.

 

Class design

The classed have been designed around daily tasks we perform, these may include:

  • carrying heavy shopping. 
  • climbing stairs.
  • gardening / housework.
  • washing the car.

Class dates

Barry Leisure Centre                                  Penarth Leisure Centre

                                                                 Monday:       3pm-4pm

Tuesday:      10:30am-11-30:am                    Tuesday:       3pm-4pm

Wednesday:  5pm-6pm                                 Wednesday:  5:30pm-6:30pm

Thursday:     10:30am-11:30am                     Thursday:      11:30am-12:30pm

Friday:          11am-12pm                              Friday:          11:30am-12:30pm

Sunday:        11am-12pm                              Saturday:      11am-12pm

 

Llantwit Major                                           Cowbridge Leisure Centre

Monday:        10:30am-11:30am                     Tuesday: 1pm-2pm

Wednesday:  2pm-3pm                                  Friday: 2pm-3pm

 

Contact

Classes are excellent value costing a £1 per session.

Tel: Phil or Lucie on 01446 725959  / Email: ExerciseReferral@valeofglamorgan.gov.uk