Functional Exercises
New for 2008
From March 2008 a new array of classes will
be scheduled to help improve your way of life.
What are functional exercises classes?
Our team of Exercise Referral specialists have put together
classes to help with a combination of daily activities that we all
perform - without even realizing it!
They may help strengthen core muscle groups; to ensure that
you have the flexibility and strength to carry out tasks
safely.
Class design
The classed have been designed around daily tasks we
perform, these may include:
- carrying heavy shopping.
- climbing stairs.
- gardening / housework.
- washing the car.
Class dates
Barry Leisure
Centre Penarth
Leisure Centre
Monday:
3pm-4pm
Tuesday:
10:30am-11-30:am Tuesday:
3pm-4pm
Wednesday:
5pm-6pm Wednesday:
5:30pm-6:30pm
Thursday:
10:30am-11:30am Thursday:
11:30am-12:30pm
Friday:
11am-12pm Friday:
11:30am-12:30pm
Sunday:
11am-12pm
Saturday: 11am-12pm
Llantwit
Major Cowbridge
Leisure Centre
Monday:
10:30am-11:30am Tuesday:
1pm-2pm
Wednesday:
2pm-3pm Friday:
2pm-3pm
Contact
Classes are excellent value costing a £1 per session.
Tel: Phil or Lucie on 01446 725959 /
Email: ExerciseReferral@valeofglamorgan.gov.uk