What can I do?
How often should I be physically active for?
A chief medical Officers report recommends:
“A total of 30 minutes a
day,
on at least five days
of the week.”
What type/intensity should I do?
At least moderate intensity. This means that you work hard
enough to become warm and you breathe a little harder.
Every little helps….
Every calorie you burn makes a difference! If you are only able
to manage four extra five-minute walks each day, you
could lose an extra ½ kg (approximately 1lb) a month. Over
a year this adds up to 6kg (12lbs) and may help you achieve a
healthier lifestyle.
Contact
Telephone: 01446 725959 or email: ExerciseReferral@valeofglamorgan.gov.uk