Extend active body & mind matters
What is it and is it for me?
Extend Active Body - gentle physical activities
& dancing for all Seniors. Mobility difficulties no
problem: sitting or standing exercises, to do at home too.
Mind Matters - puzzles, quizzes, games, talks,
visits. All Seniors wanting to meet other people and to keep
their brains active.
When is it?
Starts Wednesday 11th June. The second and fourth
Wednesday of the month.
10 - 11am Extend Active Body
11 - 12pm Mind Matters
Where is it?
Lower Penarth Community Centre, Brockhill Way
How much?
FREE - but £1 combined charge to cover refreshments and
extras.
For more information
Please contact Ann Whitfield
telephone: 029 20703449,
email ann.m.whitfield@btinternet.com