New Friday Zumba® class at Barry Leisure Centre
A further Zumba® class has been added to the fitness
programme at Barry Leisure Centre in response to the huge demand
for the high energy Latin dance workouts.
The new class, every Friday 5pm – 6pm, takes the total of Zumba®
classes available each week at the Vale of Glamorgan’s leisure
centres to ten.
If you haven’t tried Zumba® yet, then don’t miss out – it has
become the worldwide fitness phenomenon of the last few years
thanks to its mix of hypnotic rhythms and easy-to-follow dance
moves. What better way to start your weekend than with a Zumba®
workout!
Zumba® is so effective because the routines feature aerobic
interval training, combining fast and slow rhythms with moves that
tone and sculpt the body. The classes target key areas such as
glutes, legs, arms and abdominals, and are great for getting the
heart rate up for burning calories. Zumba® also increases your
flexibility.
Full details of Zumba classes at Vale Leisure
Centres:
Barry Leisure Centre
Monday 7pm - 8pm*, Thursday 5pm - 6pm*, Friday 5pm - 6pm,
Saturday 12pm - 1pm* and Sunday 5pm - 6pm*.
Penarth Leisure Centre
Tuesday 8pm - 9pm*, Thursday 7pm - 7:45pm*, and Sunday 10am -
11am*.
Cowbridge Leisure Centre
Monday 6:15pm - 7:15pm**, Thursday 7pm - 8pm*.
The classes are open to men and women aged 14 upwards. Due to
the popularity of Zumba®, you can pre-book your place at a
class seven days in advance if you are a LifeStyle or FreeStyle member, or four days in advance if you
are a non-member.
*These classes are available for free for LifeStyle members
(depending on whether you have an off-peak or full membership)
while discounts are available for FreeStyle members. Non-members
are also welcome to attend of course, with classes costing from
£3.40.
**Standard charges and LifeStyle membership privileges do not
apply to this class. Please ask at reception for price details or
call 01446 403000.
Find out more about other fitness classes, and the other facilities that
are available at the Vale of Glamorgan’s leisure centres. Read other local community
sports and play news from the Vale of Glamorgan.