Want to get fit in 2012?
If you are looking to join a gym this New Year and want
somewhere that is great value, has fantastic state-of-the-art
fitness equipment, and is welcoming, then the LifeStyle fitness
studios at the Vale of Glamorgan's leisure centres could be perfect
for you.
Here are ten great reasons why a LifeStyle membership would really
help you fire up your fitness in 2012...
1. You don't have to already be a model to train with LifeStyle.
Each LifeStyle fitness studio has a friendly welcoming
atmosphere where you can enjoy exercising no matter how fit, or
unfit you are.
2. Speak to our highly-trained staff about your fitness targets
and they will give you advice and help you to set achievable goals.
They will also create fitness programmes for you. Our
staff will help ensure that the motivation you have to get fit now
stays with you throughout the year.
3. Our retention rates are excellent, with many members having
been with us for many years. While you enjoy your workout you'll
often spot the same friendly faces week in, week out, and year in,
year out.
4. A LifeStyle membership lets you train at our four main sites
- Barry Leisure
Centre, Penarth Leisure Centre, Cowbridge Leisure
Centre and Llantwit Major Leisure Centre - ideal for
tailoring your training needs around your life, work and
family.
5. Full LifeStyle members also get to use a fifth site free of
charge - the Hammer Strength Gym at Holm View Leisure
Centre in Barry. The gym there is perfect for those who are
really serious about their weight training.
6. A LifeStyle membership is much more than just a gym
membership - it also lets you use our swimming pools, Trixter and Easyline suites, health suites, and gives you
free access to fitness classes too (depending on your peak /
off peak membership).
7. Speaking of fitness classes, we have a choice of 24 different
classes taking place each week, including aerobics, circuit training, and zumba as well as two new classes -
pumpfit and
fitball. The classes are suitable for all ages, shapes and
sizes, and are a fun way to add variety to your exercise
routine.
8. Costing from £24.40 a month, a LifeStyle
membership is very competitively priced. Couple
memberships work out as even better value from only £40 a month.
Alternatively, you can also pay as you train - we welcome members and
non-members.
9. Joining LifeStyle is easy. All you'll need to do is complete
a short membership form and you will then be booked in for an
induction so that you are familiar with all of the gym equipment
and able to use everything safely.
10. When you join you won't be tied into a contract. If for
any reason you wish to cancel your membership, you can do so
without paying a cancellation fee. Cancellations need to be made by
the 16th of the month.
If you'd like to find out more, please take a look at the
virtual tours of
our facilities and see more information about our memberships.