Extend active body and mind matters

What is it and is it for me?

Extend Active Body - gentle physical activities and dancing for all Seniors.   Mobility difficulties no problem: sitting or standing exercises, to do at home too.

Mind Matters - puzzles, quizzes, games, talks, visits.  All Seniors wanting to meet other people and to keep their brains active.

Where is it?

Lower Penarth Community Centre, Brockhill Way

How much?

FREE - but £1 combined charge to cover refreshments and extras.

For more information 

Please contact Ann Whitfield for details of dates and times,

telephone: 029 20703449,

email ann.m.whitfield@btinternet.com