Getting out of trouble!

surfing in the Vale

 

 

 

Remember:

  • The most important thing is to remain calm and not panic.
  • Keep hold of your body board or surfboard and don’t fight the rip current.
  • Signal to someone on the beach if you need help.
  • You can do this by raising your hand and shouting for help.
  • Try and swim parallel to the beach until you are out of the rip current.
  • Never try and swim directly towards the shore against the rip current.
  • If you can stand up, wade instead of swimming.

Safety

The importance of being safe on the beach and in the sea cannot be over stressed. Please check all tide information with the coastguard.

 

Stay calm

Try not to panic if you enter a rip current, it will only make you more tired and reduce your ability to reach safety.

 

Contact

For more about beach safety visit: www.rnli.org.uk/beachsafety / Tel: 0800 328 0600