Health Benefits of Walking
Walking regularly can significantly improve your health.
It can help to:
- control body weight
- prevent heart disease
- increase muscle strength
- improve mental health
- reduce high blood pressure
- improve joint mobility
- control diabetes
- reduce the risk of a stroke
- reduce the risk of osteoporosis
If you have any medical condition which could be adversely
affected by taking up activity you should ask your doctor
first.
Find out about Local
Walks in the Vale of Glamorgan.