Improving your health
You do not have to stop eating chocolate cake or start
running marathons to improve your health.
Making small but steady changes in your eating and physical
activity habits, over time, may help you lose weight (if you need
to) feel better, and improve your health.
The information below can help you start to change your physical
activity and eating habits. When you make changes to improve your
health, you may also move your friends and family to do the
same.
Physical Activity and Nutrition Networks Wales
Contains information about the Nutrition Network for Wales and
the Physical Activity Network for Wales, latest news and events,
research and evaluation, policies and strategies, target groups,
campaigns, community initiatives, sources of funding, workforce
development and much more.
Active Travel Cymru
Active Travel works with policy-makers and practitioners to
promote walking and cycling as health-enhancing physical
activity.