Health Challenge Wales

What is a unit of alcohol?

Know your limits

 

One unit of alcohol is equivalent to 10ml of pure alcohol. As a rough guide:

 

  • 1 pint of strong lager = 3 units
  • 1 pint of ordinary lager, bitter or cider, 175ml glass of wine = 2 units
  • 1 alcopop = 1.5 units
  • 1 measure of spirits  = 1 unit
  • many wines are around 11 or 12 per cent alcohol, so a small glass = 1.5 units

Lagers and ciders sold in bottles are usually stronger than those sold on draught. You can find out exactly how many units of alcohol are in the bottle by reading the label.


The Vale Alcohol and Drug Team
The service is available to anyone who is concerned about their alcohol or drug abuse. The counselling service also offers support to family and friends who are concerned about someone else’s drinking or drug use.
01446 700 943

 

Bupa information

Vale of Glamorgan Council, Civic Offices, Holton Road, Barry CF63 4RU, Tel: (01446) 700111