Getting started

Choosing an area for practice

A clear, quiet area, off the road, which is level or has a very gentle slope downhill is the best place to learn how to handle your bicycle.

From the start, practice getting on and off your bicycle on the left hand side (the kerb side).

This will be safer as the bicycle remains between you and passing vehicles when you use roads.

The basics

Everything from the starting position to using your brakes.

Gears

An introduction to gears, what they are and how to change them.

Practical exercises

This section helps you to develop your ability to control your bicycle smoothly and balance without wobbling. It will also help you to learn to pedal and stop effectively.

You can practise in a safe area, off the road, using easy markers such as rope and some obstacles. You will also need two large cardboard boxes and plastic bottles.

These exercises are easy to practise on your own.