Practical exercises (Part 1):
Cycle slowly in the middle of the marked track to develop your
bicycle control, balance and steering ability.
Follow the line
Start with a wide track at first and narrow it as your skill
level improves.
The Brake Box
Helps you to practise stopping safely without skidding.
Accelerate towards the brake line.
Once the front wheel reaches the brake line, apply both
brakes steadily and evenly and stop just before the second line
without skidding.
Remember: If you start to skid, release the
brakes and apply them again steadily and evenly.
The Funnel
You should learn to cycle smoothly without wobbling in this
narrowing track.