Get pumped up and have a ball at new fitness classes

Published 05 January 2012

Two new fitness classes have started at Barry Leisure Centre to give customers extra fun ways of getting fit this New Year.

The ‘Fitball’ and ‘Pumpfit’ classes are welcome additions to the roster of exciting fitness classes available at the centre. The ‘Pumpfit’ class, held every Monday 7pm – 8pm, is an aerobic-based class which uses steps, bands and weights to help tone muscles. The class will vary from week to week, giving excellent variety and a total body workout.

A fun workout is also guaranteed at the ‘Fitball’ class every Wednesday lunch time 1pm – 2pm. Suitable for all levels, it’s a low impact class that will work your core muscles, and many more, thanks to the use of a fitball.

To find out more about the selection of fitness classes available at leisure centres across the Vale of Glamorgan please call 01446 403000 or visit our leisure centre pages.