Exercise Referral Classes
Many of the Exercise Referral Classes take place in the Easyline suites at our leisure centres in Barry, Penarth and Cowbridge.
The Easyline suites contain a circuit of exercise stations and machines that work all parts of your body. The equipment is hydraulic and resistance-based and is suitable for all people to use, regardless of their strength or ability. You can use it to train as gently or as hard as you like.
Available Classes
-
- Easyline : Beginner circuit class in the Easyline suite.
- Zest: The toughest Easyline workout with bigger steps and extra additional equipment.
- Balance: Specialist classes that will improve your strength and balance and help prevent falls.
- Open gym sessions: Available for people to have gym sessions tailored to their individual needs. These sessions are also for people who need upgrades to their programmes.
Barry Leisure Centre
Barry Leisure Centre
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|
|
Zest
10.00am - 11.00pm
|
Zest
9.00am - 10.00am
|
Open Gym & Weigh-in
9.00am-10.00am |
Zest
9.00am-10am
|
Zest
10.00am - 11.00am
|
|
Easyline
11.00am-12.00pm
|
Open Gym
1.00pm - 2.00pm
|
Zest
10.00am-11.00am
|
Balance
1.00pm-2.00pm
|
Easyline
11.00am - 12.00pm
|
|
Balance
1.00pm-2.00pm
|
Easyline Vigour
4.00pm - 5.00pm
|
Balance
1.00pm-2.00pm
|
Easyline
2.00pm - 3.00pm
|
Open Gym
1.00pm - 2.00pm
|
|
Easyline
7.00pm - 8.00pm
|
Open Gym
5.00pm-6.00pm
|
Easyline
2.00pm-3.00pm
|
Zest
6.00pm-7.00pm
|
|
Penarth Leisure Centre
Penarth
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|
|
Easyline
11.00am - 12.00pm
|
Easyline
9:30am - 10:30am
|
Easyline
11:00am - 12:00pm
|
Easyline
9:30am - 10:30am
|
Easyline
11.00am - 12.00pm
|
|
Balance
12.00pm-1.00pm
|
Easyline
11.00am - 12.00pm
|
Balance
12.00pm-1.00pm
|
Easyline
11.00am - 12.00pm
|
Balance
12.00pm-1.00pm
|
|
Easyline
2.00pm-3.00pm
|
TMW
12.00pm-1.00pm
|
Easyline
2.00pm-3.00pm
|
Stroke
12.00pm-1pm
|
|
|
Easyline
6.00pm-7.00pm
|
Easyline
1.00pm-2.00pm
|
Easyline
6.00pm - 7.00pm
|
Easyline
1.00pm-2.00pm
|
|
Cowbridge and Llantwit Major Leisure Centres
Cowbridge and Llantwit Major
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|
|
Open Gym
Cowbridge
8.00am - 10.00pm
|
Open Gym
Llantwit Major
11.00am - 1.00pm
|
Balance
Llantwit Major
9.30pm - 10.30pm
|
Open Gym
Cowbridge
10.30am - 12.30pm
|
Open Gym
Llantwit Major
8.00am-10.30am
|
|
Easyline
Cowbridge
10.00am - 11.00am
|
Open Gym
Llantwit Major
4.00pm - 5.00pm
|
Zest
Cowbridge
1.00pm-2.00pm
|
Easyline
Cowbridge
3.00pm - 4.00pm
|
|
|
Easyline
3.00pm-4.00pm
|
|
Balance
Cowbridge
2.00pm-3.00pm
|
Open Gym
Cowbridge
4.00pm-5.00pm
|
|
| |
|
Open Gym
Cowbridge
3.00pm-4.30pm
|
|
|