Introduction to Mindfulness & Meditation

Course Information

Course Code - C2HB002A
Start Date - 01/02/2020
End Date - 01/02/2020
Course Day - Saturday
No of Weeks - 10
Time - 10:00 AM - 04:00 PM
Tutor - Natalie Snuggs
Introduction to Mindfulness & Meditation
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Fees

  • Band A - £35.00
  • Band B - £35.00

Course Description

Introduction to Mindfulness & Meditation

 

Come and explore the many different forms of meditation and the link with Mindfulness.  Experience some of the different types of meditation and learn about the development of the practices. Experienced British School of Meditation teacher, Natalie, will guide you through the different techniques and answer questions such as ‘What is meditation / mindfulness?’ ‘What is the scientific evidence that it is beneficial?’ ‘What is the best method?’  Suitable for beginners or anyone wishing to further support their personal or professional life, or those of their clients.

Venue - Cowbridge Community College

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