Using Mindfulness to Solve Sleep Problems

Course Information

Course Code - C2HB003A
Start Date - 29/02/2020
End Date - 29/02/2020
Course Day - Saturday
No of Weeks - 1
Time - 10:00 AM - 04:00 PM
Tutor - Natalie Snuggs
Using Mindfulness to Solve Sleep Problems
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Fees

  • Band A - £35.00
  • Band B - £35.00

Course Description

Using Mindfulness to Solve Sleep Problems

 

Trouble sleeping? Join Natalie Snuggs BA, DipBSoM, DipHb(KG), experienced meditation & mindfulness teacher, to explore how to enjoy longer, better quality sleep. In this workshop we will learn about the science of Mindfulness and sleep, explore some of the barriers preventing us from sleeping well, learn how to de-stress and practice some easy to learn exercises to start improving your sleep right away. (N.B. not suitable for sleep apnoea).

 

Venue - Cowbridge Community College

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