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Mediterranean way of eating is so much more than a health check. It’s a way of life around the Mediterranean sea based on simple ingredients, olive oil and legumes. Sharing and eating together is the foundation of the diet, it’s a moment of social exchange with family and friends. Let’s take a trip indulging in Italian melanzane al forno (aubergines in the oven), Turkish baklava (rolled phyllo with syrup), Greek moussaka (layered aubergines with minced meat and white sauce) and Spanish paella (rice, seafood and chicken casserole) around the Mediterranean!
-Caprese salad (tomatoes and mozzarella cheese salad)
-Chicken Tetrazzini (Linguine with chicken, mushrooms, peas and cheese)
-Affogato (chocolate gelato with espresso)
Meet the tutor Leda Fotopoulou
Some people escape in dreams of sandy beaches and sunny skies, I escape in dreams of doughy extravaganzas, smoked chipotle peppers and lip smacking good sauces. Kitchen is my comfort zone and my creativity as an artist flourishes in the midst of sizzling pans, candy thermometers and simmering pots. I’m happiest when sharing my table with friends and family discussing our day while enjoying simple, homemade, mouth-watering dishes.