Yoga

Course Information

Course Code - V2HF134D
Start Date - 17/01/2022
End Date - 28/03/2022
Course Day - Monday
No of Weeks - 10
Time - 10:00 AM - 11:30 AM
Tutor - Emma Thomas
Yoga
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Fees

  • £70.00

Course Description

Yoga

Call Vale Courses 01446 773831 to book your place.

 

This course is designed for students to learn and practice yoga using simple safe techniques and concepts.

They should be able to demonstrate a range of basic yoga asana using modifications where appropriate to ensure safety in practice.

They should be able to demonstrate at least 2 asanas and a simple pranayama technique, savasana (relaxation).

Students should be able to apply Patansali’s principles of working to one’s own limit.

 

Equipment list:

Yoga Mat (and block if required). They range from £5 to £35.

Please wear loose comfortable clothing.

Please inform your tutor of any medical problems.

 

Venue - Old Hall, Cowbridge

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  • Yoga
    Start Date - 19/01/2022
    Course Day - Wednesday
    No of Weeks - 10
    Time - 01:30 PM - 03:00 PM
    Venue - Old Hall, Cowbridge