Retreat Day with meditation and mindful movement

Course Information

Course Code - V2HF342A
Start Date - 29/01/2022
End Date - 29/01/2022
Course Day - Saturday
No of Weeks - 1
Time - 10:00 AM - 04:00 PM
Tutor - Natalie Snuggs
Register an interest in this course

Fees

  • £35.00

Course Description

Retreat Day with meditation and mindful movement

Call Vale Courses 01446 773831 to book your place.

 

Join Natalie Snuggs, Meditation & Mindfulness teacher (MSc., P.G.C.E., Dip.BSoM., DipHb(KG), S.A.C. Dip (Professional Hypnotherapy)) for a day’s mindfulness practice including guided and silent sitting meditations, and mindful movement.

Not only will you enjoy a day’s retreat, but you will also leave with a selection of practices for the future. Using techniques proven to reduce stress and promote well-being, these practices are suitable for all levels of experience.

 

If you are under the care of the mental health team, please inform them that you are attending and do contact Natalie if you need any information around this, thank you.

 

Equipment List:

Wear loose, comfortable clothing.

Venue - Old Hall, Cowbridge

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    Start Date - 05/03/2022
    Course Day - Saturday
    No of Weeks - 1
    Time - 10:00 AM - 01:00 PM
    Venue - Old Hall, Cowbridge