Body Toning 55+

Course Information

Course Code - V3HF309D
Start Date - 19/01/2022
End Date - 30/03/2022
Course Day - Wednesday
No of Weeks - 10
Time - 09:45 AM - 11:15 AM
Tutor - Carole Lloyd
Body Toning 55+
Register an interest in this course

Fees

  • £70.00

Course Description

Body Toning 55+

Call Vale Courses 01446 773831 to book your place.

 

Keep Fit 55+ offers learners the opportunity to exercise and to tone and strengthen their body.  Exercise enables learners to keep mobility and also promotes relaxation. Learners will build up strength and fitness levels over the duration of the course and will be encouraged to maintain an exercise/fitness regime. Learners tend to develop a feeling of wellbeing.

 

To keep the over 55’s active and mobile.

 

Equipment List:

Loose comfortable clothing. 

Learners need a mat for floor work: relaxation.

Venue - Lee Hall Dinas Powys