Morning Retreat – Mindfulness Meditation
Call Vale Courses 01446 773831 to book your place.
This course will take place online via Zoom.
Join Natalie Snuggs, Meditation & Mindfulness teacher (B.A., P.G.C.E., Dip.BSoM., DipHb(KG), S.A.C. Dip (Professional Hypnotherapy)) for a morning of mindfulness meditation. This is an experiential workshop where you will have the chance to practice various lengths and types of meditation that will not only provide you with a morning’s respite, but will also leave you with a selection of practices for the future. Using techniques proven to reduce stress and promote well-being, these practices are suitable for all levels of experience.
N.B. Meditation is safe and effective for most people and is an effective stress management tool. However, if you are under supervision by a mental health team or suffer from any of the following contraindications: Clinical
Depression, Bipolar, Epilepsy or Schizophrenia, you should seek the advice of your GP before undertaking a meditation course or session.
Do contact Natalie if you need any information around this or any other medical condition, thank you.
You will need a comfortable chair or cushion and wear loose, comfortable clothing.