Health and Fitness

Introduction to Mindfulness
Start Date - 04/12/2021
Course Day - Saturday
No of Weeks - 1
Time - 10:00 AM - 01:00 PM
Cost - £25.
Venue - Zoom Online
Yoga
Start Date - 17/01/2022
Course Day - Monday
No of Weeks - 10
Time - 10:00 AM - 11:30 AM
Cost - £70.
Venue - Old Hall, Cowbridge
Yoga
Start Date - 19/01/2022
Course Day - Wednesday
No of Weeks - 10
Time - 01:30 PM - 03:00 PM
Cost - £70.
Venue - Old Hall, Cowbridge
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Body Toning 55+
Start Date - 19/01/2022
Course Day - Wednesday
No of Weeks - 10
Time - 09:45 AM - 11:15 AM
Cost - £70.
Venue - Lee Hall Dinas Powys
Retreat Day with meditation and mindful movement
Start Date - 29/01/2022
Course Day - Saturday
No of Weeks - 1
Time - 10:00 AM - 04:00 PM
Cost - £35.
Venue - Old Hall, Cowbridge
Mindfulness and Sleep
Start Date - 05/03/2022
Course Day - Saturday
No of Weeks - 1
Time - 10:00 AM - 01:00 PM
Cost - £25.
Venue - Old Hall, Cowbridge
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