Health and Fitness

Body Toning 55+
Start Date - 15/01/2020
Course Day - Wednesday
No of Weeks - 10
Time - 09:45 AM - 11:15 AM
Cost - Band A - £70.00, Band B - £60.00
Venue - Lee Hall Dinas Powys
Introduction to Mindfulness & Meditation
Start Date - 01/02/2020
Course Day - Saturday
No of Weeks - 10
Time - 10:00 AM - 04:00 PM
Cost - Band A - £35.00, Band B - £35.00
Venue - Cowbridge Community College
Using Mindfulness to Solve Sleep Problems
Start Date - 29/02/2020
Course Day - Saturday
No of Weeks - 1
Time - 10:00 AM - 04:00 PM
Cost - Band A - £35.00, Band B - £35.00
Venue - Cowbridge Community College
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Mindfulness Techniques for Counselling
Start Date - 28/03/2020
Course Day - Saturday
No of Weeks - 1
Time - 10:00 AM - 04:00 PM
Cost - Band A - £35.00, Band B - £35.00
Venue - Palmerston Adult Centre Barry