Health and Wellbeing

Wellbeing sessions, updates and activities

Sessions, updates and activities

Westfield Health 

Westfield Health - 24 Hour Advice and Information Line

Sleep Guidance

Getting enough sleep helps people to be more energised and be able to carry out the hobbies they enjoy and the work they need to do. Poor sleep has been found to negatively affect many mental health issues.

Sleep Guidance

Cardiff and Vale Wellbeing and Recovery College Summer Prospectus

The Cardiff and Vale Wellbeing and Recovery College are providing a range of free courses on a range of mental health and wellbeing topics, for those with lived experience of mental health challenges, service users, carers and staff. See the full summer term prospectus below. 

Prospectus – Summer Term 2025